![]() If you have back/neck pain, I wouldn't recommend the addition. Flutter kick is also a term for an ab-strengthening core exercise you do on dry land. Performing the exercise while facing down is beneficial for emphasizing your posterior musculature: the glutes, hamstrings, and lower back. This will help work your lower back extensors and your abdominal muscles, but it will also increase the strain on your spine, as you kind of "roll up" onto the backs of your shoulders. Prone Flutter Kick Prone flutter kicks are a variation you perform while lying on your stomach. ![]() They are also great for strengthening your hip flexors. The aim is to work your lower abdominal muscles. Once you get better at the motion, you can increase the exercise by pushing your feet straight up at the ceiling once you get them to the 90 degree angle. The flutter kick involves lying on your back and kicking your legs up and down in a scissor-like movement. (Touch your toes to the door/piece of equipment if you are using that.) Lower them in a controlled fashion back to the floor. Put your hands over your head and grab an immovable object (I use a situp bar that goes under a door), and while keeping your legs straight, raise them up to a 90 angle. But you need to do it correctly to get the benefits. You perform this move by lying on your back and using your core to. Flutter kicks are an awesome core move to tone your lower abdominals. If you want a better (in my opinion) exercise to work the flexors, lay down on the ground on your back. A Flutter Kick is an exercise that specifically targets the lower abdominal wall. ![]() This is a group of muscles that either raise the legs up towards the head, or pull the body towards the feet depending on which point you anchor.įlutter kicks do work the psoas along with the others, but in a limited fashion as they won't be going through the full range of motion.
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